How to Overcome Fever Naturally

Fever or more commonly called the cold is a problem caused by antibiotics in the body experiencing weakness. This problem is usually characterized by sore throat, sneezing, runny nose, cough, nasal congestion and headache. To recover the body of a fever can be done in a natural way.

Overcoming fever

1. Adequate intake of Zinc / Zinc

Zinc or zinc is one of the essential minerals needed for the body's performance running regularly and perfectly. In addition, consuming foods or drinks that contain zinc are also useful to enhance the immune system so that it can be used to overcome the problem feverish. Some foods that contain a lot of zinc, such as oysters, crabs, shrimps boiled or steamed, mushrooms and spinach.

2. Rest

When feeling cold symptoms, try to as soon as possible to change the daily schedule with enough rest in bed.

3. Drinking Water and Tea warm

Increase the consumption of water is also useful to overcome chills. In addition, it is also recommended to consume other beverages such as hot tea or hot tea without sugar and a selection of other types of tea such as ginger tea. But avoid drinks that are too sweet and fizzy drinks.

4. Gargling with Salt Water

Saline solution can draw excess fluid from inflamed tissues in the throat so as to relieve one symptom is sore throat chills. Additionally, gargling with salt water is also useful to thin the mucus is thick, remove irritants and overcome the flu and cough.
If you experience fever and was still able to perform the activity, should do sports or light exercise to boost the immune system

How to Heal Naturally Beside a blocked nose

Medical Dictionary - How to Heal Naturally Beside a blocked nose - Nasal congestion is one of the symptoms caused by respiratory disorders. Usually, the blockage occurs on one side of the nose or both the nose so as to create a sense of being uncomfortable for the sufferer. There are many factors that cause this condition include colds, sinus infections, dust, irritation of the nose, allergies, polyps, smoke, foreign objects to disease nasal tumors. Here are some natural ways to overcome them.

How to heal naturally blocked nose next

1. Steam Heated

Hot water vapor that is inhaled by nasal congestion useful to relieve the inflammation and can breathe deeper well. Although this method can reduce nasal blockage, but it is still necessary to remove mucus in the nose. How to do it was too easy, which only prepare hot water in a basin, then position the face just above the basin, then head cover with a towel so that the steam does not disappear anywhere.

2. Warm Compress

Provide a small towel and warm water according to need, dip a towel in hot water and then wring it out. Attach the towel on the nose extending to the right cheek and left in a state of lying with one pillow. Repeat this manner after towel to cool.

3. Breathe Inhaler

Both of these materials have the content of camphor and menthol that has the ability to launch a stuffy nose. How to use it is also very easy, by directly inhaling and can also by applying a thin under the nostrils.

4. Eat Spicy Food

Spicy taste in food can stimulate mucus to get out and be able to make the mucus becomes more liquid when it is issued. This of course can be used as one way to overcome congestion.

5. Sleep Using 2 Pillows

The condition often disturbing at rest the night so as to make it difficult for sufferers to sleep. Therefore, before going to bed provide 2 pillows to get half down sleeping position so that breathing becomes smooth.

6. Steaming

Steaming process which is known to be very good for the hair, it can also facilitate the flow of breathing.

7. Do not Throw Mucus-strong Strong

Blew his nose vigorously will make the lining of the nose becomes inflamed. As a result, the blockage will become increasingly severe.
Here, a bit of information about how to heal naturally blocked nose side. In order to get the most done in this way on a regular basis. May be useful.

Causes and Dangers of Snoring Sleeping / Snoring and How to Overcome It

Snoring or better known as snoring is the sound that comes out when there are problems such as interference in the airway through the mouth and nose.
At the time of deep sleep, the muscles in the airways to constrict. When snoring becomes position of the tongue to the back and head in the air flow channel, so that it will vibrate in opposite to the weakening of the muscles and throat during exhalation. Makin lelapnya sleeping person then, the muscles become more relaxed because they do not work harder to breathe the air passes through the air pull towards the inside of the breath.

Snoring is a bad habit because it can disturb other people, especially for people already have a partner. Usually snoring more experienced men, in the percentage of studies that have been conducted by experts 45% of men and 25% of women snore during sleep and then the rest can sleep normally. People who snore will give voice hoarse, grunting, while breathing when sleeping.

The following will explain the factors that cause snoring:

1. Sleep on your back
2. Impaired nose
3. Impaired throat
4. Age increased
5. The weight gain
6. Using sedatives, smoking and fatigue

Habitual snoring should not be disepelehkan, because in the medical world are named Sleep Apnoea snoring caused by narrowing of the airways. Airways narrow will result in a lack of oxygen supply will go into the body so that all organs including the brain and heart will work harder. It will lead to health problems, under certain conditions habitual snoring will cause death due to fluctuating oxygen levels can damage cells in the blood vessels.

The following will be explained about the negative impact of habitual snoring:

1. High blood pressure
Many studies were done to prove that habitual snoring can affect the occurrence of high blood pressure or hypertension. The condition is caused due to an increase in blood pressure that are directly related to the severity of snoring habits. The higher the level of severity, the weight also increase blood pressure.

2. Obesity
Habitual snoring may increase a person's weight. It happens due to metabolic disorders due to sleep cuts that would affect the change in hormones that control appetite. It also will provide tremendous drowsiness which cause be lazy to move and exercise. The conditions that can lead to obesity.

3. Depression
Increased habitual snoring can affect the risk of depression. It is caused due to an increased risk of depression which continues to rise due to an increase in the severity of stopping breathing.

4. Diabetes
Habitual snoring prolonged makes the body unable to tolerate glucose and resistant to the hormone insulin. This is because the body can not use insulin effectively and well. These conditions will result in diabetes.

5. Heart disease
Habitual snoring were not addressed will increase the heart rate becomes irregular. A study in 2006 revealed in the Journal of the American College of Cardiology, said that habitual snoring were not quickly addressed may make the heart becomes thicker and swollen on the one side of the wall. In addition, it will also reduce the heart's pumping ability. These circumstances can lead to heart disease such as coronary heart disease.

6. Stroke
An increase in blood viscosity in people who have prolonged habitual snoring is a major cause of stroke.

7. Damage to the brain
People who have a habit of snoring prolonged would cause damage to the organ. Brain disorder can not control blood pressure, memory and emotion.

To avoid and prevent habitual snoring can be addressed in the following way:

1. Lying on your side
Try to get used to sleeping with a sideways position to avoid and eliminate habitual snoring.

2. Reduce weight
Being overweight, especially in the neck will affect the pressure inside the digestive system. These conditions will make the neck of people who have excess weight can raise the risk of habitual snoring. To avoid and eliminate excessive weight subtract be the ideal size.

3. Avoid alcohol and sleeping pills
Consuming alcohol and sleeping pills can depress the central nervous and can relax the muscles of the jaw and neck, these conditions will lead to snoring. Both of these substances can also cause other sleep disorders, and harmful for the heart.

4. Immediately treat allergies
People who have chronic respiratory allergies impose such patients to breathe through the mouth while sleeping. Morning people who suffer from respiratory allergies by eating antihistamni Treat immediately before bedtime.

5. Using a mouth freshener
Using mouthwash is one way to eliminate snoring habits. Using mouthwash is useful for cleaning the mouth and keep the lower part of the jaw muscles become looser.

6. Inhale steam before bed
Nasal congestion is one of the causes of snoring during sleep. Nasal congestion can be overcome by a deep inhalation of water vapor to eliminate mucus causes nasal congestion.

7. Stop smoking
Smoking habits can affect breathing so that it will make active smokers have habitual snoring during sleep.

8. Regular sleep
Enough sleep, deep and regular sleep habits can stop snoring.

9. Raising the head
Familiarize sleep with your head elevated may detach and reduce some of the pressure on the respiratory system. This will help the respiratory system becomes easy and can eliminate snoring habits.

10. Consult a physician if snoring during pregnancy
Some pregnant women have a habit of snoring due to weight changes and hormonal changes. Habitual snoring can reduce the intake of oxygen needed by the fetus. Instead, consult this if you have a habit of snoring while pregnant.

So a handful of information that can be conveyed. Hopefully this information is useful for the healthy reference for us all.