1. Adequate intake of Zinc / ZincZinc or zinc is one of the essential minerals needed for the body's performance running regularly and perfectly. In addition, consuming foods or drinks that contain zinc are also useful to enhance the immune system so that it can be used to overcome the problem feverish. Some foods that contain a lot of zinc, such as oysters, crabs, shrimps boiled or steamed, mushrooms and spinach.
2. RestWhen feeling cold symptoms, try to as soon as possible to change the daily schedule with enough rest in bed.
3. Drinking Water and Tea warmIncrease the consumption of water is also useful to overcome chills. In addition, it is also recommended to consume other beverages such as hot tea or hot tea without sugar and a selection of other types of tea such as ginger tea. But avoid drinks that are too sweet and fizzy drinks.
4. Gargling with Salt WaterSaline solution can draw excess fluid from inflamed tissues in the throat so as to relieve one symptom is sore throat chills. Additionally, gargling with salt water is also useful to thin the mucus is thick, remove irritants and overcome the flu and cough.
If you experience fever and was still able to perform the activity, should do sports or light exercise to boost the immune system